The Best Oil Sprays for Grilling

The ascending weather seems to be the perfect time to fire up your grills and prepare for an outdoor evening of chicken, tuna, and steak. The most heartbreaking experience for any BBQ enthusiast is their well-cooked, juicy meal sticking to the grills. The key here is to have a balance in the oiling to prevent this. Unfortunately, not everyone can strike it as people either drench their meals in it or become so fitness-conscious that they will use hardly any oil, resulting in dry, dull meat.

a carafe bottle of oil sprayGrill oil sprays, in this regard, are a game-changer in kitchens here: either you are working for healthier meal recipes or looking for a potential non-stick alternative to the conventional vegetable oils. Finding suitable nonstick spraying can be difficult when there are so many reasonable options available online. Below are the ones which we believe are indeed the best of the lot. Whatever you buy, you will appreciate the usability and simplicity that every nonstick Grill oil spray offers. 

Product
Visual
Where to Buy
Chosen Foods 100% Pure Avocado Oil Spray 4.7 oz. (2 Pack), Non-GMO, 500°F Smoke Point, Propellant-Free
Weber Grill'N Spray 6 Oz.
Pompeian 100% Grapeseed Oil Non-Stick Cooking Spray, Perfect for Stir-Frying, Grilling and Sauteing, Naturally Gluten Free, Non-GMO
Pompeian USDA Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied, Perfect for Salads and Pasta, Naturally Gluten Free, Non-Allergenic, Non-GMO
Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can (117391-79179)
Pam Olive Oil Cooking Spray, 5 Ounce (3 Pack)
Crisco Professional Oil Spray, Cooking Pro, 12 Ounce, 12oz
BBQ Grill Mat Non Stick - Heavy Duty BBQ Grilling Mats for Gas Grill or Charcoal - Nonstick Grill Mats for Easy Use


1. Chosen Foods 100% Pure Avocado Oil Spray 4.7 oz. (2 Pack), Non-GMO, 500°F Smoke Point, Propellant-Free


The Chosen Foods brand manufactures high-heat avocado oil cooking spray. It is from non-GMO avocados, which develop to perfection and are further smoked to 500 degrees. The oil is refined to deliver a thin coating of perfect and delightful avocado oil for safe and effective cooking. When making egg dishes such as omelets or frittatas, testers like to use this avocado oil-based cooking spray instead of butter for their pots.

Shop now: Chosen Foods 100% Pure Avocado Oil Spray

2. Weber Grill'N Spray 6 Oz.


You have probably heard of this Weber spray as it has become a run-of-the-mill for grilling households. It is a high-quality product featuring high heat soybean oil. Using this cooking spray will ensure that your grillings remain non sticky. It is effective for all meals like Barbecued chips to vegetable dishes. The best part? You can use this for heavy-duty grilling. It has non-flammable properties, which promise you are safe when spraying on hot grills and open flame. 

Shop Now: Weber Grill’N Spray 6 Oz. – Pack of 3

grilled chicken breasts served on a black slate

3. Pompeian 100% Grapeseed Oil Non-Stick Cooking Spray, Perfect for Stir-Frying, Grilling and Sauteing, Naturally Gluten Free, Non-GMO


Grapeseed oil spray is a healthier alternative to dairy butter and other fatty oils. We highly recommend using it if you have a dairy intolerance or a vegan lifestyle. 

This oil spray has oil extracted directly from the seeds of grapes. It is rich in vitamins and minerals. It also features a good taste, with a not-so-thick or thin coating. Many use it to coat their meat or vegetables for grilling. You can also use this one for air frying baskets. 

Shop Now: Pompeian 100% Grapeseed Oil

4. Pompeian USDA Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied, Perfect for Salads and Pasta, Naturally Gluten Free, Non-Allergenic, Non-GMO


After going through the user reviews, this product made it as 3rd on our list. This organic extra virgin olive oil is an all-rounder product. People use it for outdoor grilling experiences: it is lightweight and has an excellent nonstick coating. It will let you make meals without creating mess and spills while having an outdoor party. The fascinating thing about it is that you may also use it as a finishing oil for pasta and salads. Hence, it is an investment worthwhile!  

Shop Now: Pompeian Extra Virgin Olive Oil Non-Stick Spray 

Picture of a barbecue grill close-up in a professional setting

5. Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can (117391-79179)


Kelapo Oil spray has a classic nut taste and aroma. It contains antioxidants with beneficial fatty acid with a smoke point of 350 degrees. To use it, coat the veggies, or if you prefer layering the pan with a light mist, it works fine to form a nonstick layer.

Shop now: Kelapo Extra Virgin Coconut Oil

6. Pam Olive Oil Cooking Spray, 5 Ounce (3 Pack)


Are you searching for an easy and convenient way to stir fry your rice and vegetable dishes? Then, this spray is going to be your new friend for this work. This PAM olive oil spray is a new manufacture with an improved formula to keep you healthy. You may use it as an alternative to margarine and butter. It is good if you are one of those diet-conscious consumers.

To use it well, make sure that you spray it on the pan. Shake it well, and spray only a minute amount of it. After spraying it, heat the grill or pan and watch its wonders.

Shop now: Pam Olive Oil Cooking Spray, 5 Ounce (3 Pack)

a group of people having a BBQ party outdoors

7. Crisco Professional Oil Spray, Cooking Pro, 12 Ounce, 12oz


Finding it hard to keep the grills clean? A Crisco Professional Grillmaster will make it easy for you. Furthermore, it will help in preventing the food from sticking onto the grills. It is a fat-free, vegetable lubricating oil. The spray is flavor-free. Hence, it will not ruin your meal by adding further additional taste to it. But before using, make sure to shake it well and do not use it on hot grills. It has flammable properties and is not safe for direct use. Try keeping it out of range of children and abandoning it in the hot surrounding. 

Shop Now: Crisco Professional Oil Spray, Cooking Pro

8. BBQ Grill Mat Non Stick - Heavy Duty BBQ Grilling Mats for Gas Grill or Charcoal - Nonstick Grill Mats for Easy Use


It's not a spray, but it's a must-have for grilling. This mat aims to avoid succulent meat from turning into a mass of ashes. It also prevents sauces from pouring into the flame, which may cause it to flare up. Everything you have to do now is just tossing your contents into your grill. It also helps to preserve the flavor of all the most delicate foods. It can keep the juicy fluid and meat intact. You can swap these with aluminum foils. Unlike them, these can be used again and do not tear off when changing the meat side.

Shop Now: BBQ Grill Mat Non-Stick

The Bottomline

Grilling Oil Sprays prevent your preparings from sticking into the grills. It not only makes grilling a seamless cooking experience but allows room for easy cleaning later on. With these top 8 grilling oil sprays, get the one that suits you the best. Each one will deliver to the best in terms of nonstick grilling. However, they all feature different ingredients: hence, benefits. 

New to grilling? Click here for a guide on it. Stay tuned for more!